If you’re from the US, you probably associate saunas with gyms and spas. But saunas have existed in some form for hundreds of years, particularly in Scandinavia, where they are used regularly as part of the culture.
— SoCal Sauna (@socalsauna) May 16, 2018
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New research from the University of Eastern Finland has dug deeper into the positive health effects of enjoying regular saunas.
— SoCal Sauna (@socalsauna) May 5, 2018
Pay attention to the temperature this study is based on! 164*F is 34*F hotter than Infrared is most effective at....
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Researchers at the University of Eastern Finland have found that people who take a sauna 4-7 times a week have a 61 percent lower risk of stroke than those who do so once a week.
— SoCal Sauna (@socalsauna) May 4, 2018
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